Whether you are a new mom or someone who needs relief from occasional pain in your bottom or around your private parts, then a sitz bath is for you.
Here are sitz bath tub instructions you can follow for ultimate relief.
Preparing Your Sitz Bath
Sitz baths are relatively affordable and are easy to get. If you are healing from surgery or a new mom, it is definitely something you want to have handy. To prepare your sitz bath for use, start by gathering your essentials.
You will need:
- Your sitz bath
- A plastic insert
- Pitcher or measuring cup
- Large spoon
- Clean towels
- Epsom salt
How To Make A Sitz Bath
Once you have all your supplies, including your Soothic sitz bath, it's time to get started. Install the insert if you have one. You can place your sitz bath insert over the toilet, ensuring it fits and doesn't slip. You can also use your sitz bath in the tub. Do whatever is easier for you.
Next, fill your sitz bath with warm water using the pitcher or measuring cup. Make sure it is clean water, and it is not too hot. You want the water to be warm enough to last for at least a 10 to 15-minute soak. Avoid overfilling your sitz bath.
Now you can add your Epsom salt. The Epsom salt will dissolve in the warm water. Use the spoon to stir it around if needed to help it mix into the water and dissolve better.
Soak and relax. You want to soak in your sitz bath for a duration of at least 10 to 15 minutes each time. Use the time to relax. Read a book or listen to music as you soak. If the water cools down too much, go ahead and add in more warm water and continue soaking.
When done, towel dry the area gently. If the skin is too sensitive and too painful to towel dry, you can use a blow dryer on the coolest setting to dry off or give yourself some extra time to air dry.
How To Clean Your Sitz Bath
Now it's time to clean your sitz bath, so it is ready for the next use. You can use dish soap and warm water to scrub the bath inside and out. Towel dry or air dry your sitz bath after rinsing all the dish soap off. Avoid using any kind of harsh chemicals or bleach.
Finally, wash your hands when you are done.
Now that you have the right sitz bath tub instructions, you are well on your way to ultimate relief. Use your sitz bath as often as recommended by your healthcare provider generally three times a day. Always allow your skin to dry between baths.
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