As a new mom, it is important to stock up on everything the baby will need when you come home. While the baby's needs are important, we can't forget mom. Here are 5 must-have new mom essentials you want to have when you get home.
1. Nursing Bra
If you plan to breastfeed, a nursing bra is essential. It will prove to be a convenient breastfeeding accessory you will love to have. The nursing bra should be comfortable, wire-free, seam-free, and supportive.
2. Body Pillow
You probably already made this purchase when you were pregnant, but it will also come in handy postpartum. As a new mom, you need sleep. This can become difficult during the healing process, especially if you are still experiencing leg cramps, pelvic pain and stiffness, and back pain. A body pillow provides you with the support and comfort you need at night.
3. Sitz Bath
A sitz bath can improve the blood flow to your perineal area and can help reduce swelling and inflammation after you have your baby. It promotes healing in your postpartum days and relaxes the muscles, easing any pain you may be experiencing from childbirth stretching.
4. Epsom Salts
Many women find that the right Epsom salts can soothe the pain from stretching skin following childbirth. It is also recommended to promote the healing process. Using Epsom salt in your sitz bath several times a day can reduce swelling, fight off infection, and encourage the healing process.
5. Essential Oils
Essential oils are often used to improve and restore health. Some essential oils have also been known to support the hormonal system and improve your breast milk volume and fat content. For a postpartum sitz bath, you can add Epsom salt, baking soda, witch hazel, olive oil, and 8 drops each of chamomile and lavender essential oils to your warm water for relief.
As you can see, these 5 essentials should be in every new mom's arsenal as you undergo the healing process following childbirth.
Self-care is important for any new mom, and arming yourself with everything you need for stress, pain, and inflammation is just the first step toward achieving improved overall health, leaving you fresh and energized for your new baby.
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